My sister and I dod our first crossfit comp on Sat. We gave it our all and when the bars hit the ground and the sweat pooled at our feet we placed 9th in the scale class. Kristi got a new PR on clean and jerk by 10lbs and took 30 sec of her mile time.


1st Wod (Weightlifting)

“Do You Even Lift?”

Both Partners will have a certain amount of time to establish 1 rep max on Clean & Jerk
Kristi 90 lbs
Bob 255lbs


2nd Wod (Endurance)

“No End In Sight”

Partner 1 will row for Calories

Partner 2 will run 1 mile

(As soon as partner 2 comes back time is stopped)

Kristi 8:43
Bob 163 cal



3rd Wod (The Grinder)

“26 Random Acts of Kindness…Pay It Forward”

(Pay it forward in honor of sandy hook elementary school in Newtown Ct.)

P1 – P2 (Partners must split reps in Half)

40= 20 20 Shoulder To Overhead 95/65

52= 26 26 Jumping Pull-Ups

40= 20 20 Power Cleans 95/65

52= 26 26 Wall-Balls 20/14

40= 20 20 Thrusters 95/65

52= 26 26 Hand Release Push-ups

We ran out of time and were still working on the thrusters.

Congrats to both of you! That is impressive.


Oh, and Pictures or it didn't happen! :) Because I know there are some..

You make it look so easy in that picture lol


Nice tights btw ;)

WOW. Killer job Team McNeeley!

Awesome job to both of you!

Awesome and congrats