Been working on my bench and grip of the bar. I have been working for the last 9 months to move my hands out to a wide grip. Last night I was able to do 4 reps at 335 and then another 4 sets of 4 reps at 315. The form looked good and bar went up easy.

2 years ago my 1 rep max in a comp was 335 now its an easy 4 rep. Its a slow road but I am happy to see the change.

nice job!

That is impressive. Excellent job!

That is impressive. Bench is my struggle, I think I have wierd shaped arms or something. DB bench, no problem. Bar bench, weak.

Such big numbers. Way to go!

Matt, it may be your arms or may be just you head http://memegenerator.net/Pbr-Matt

Hehe

Hit 365 for 3 reps last night. They went up fast and Im 99% I could have hit it for 4 reps.

On track for 400 soon....

SWEET!

Been benching 375 with a pause at the bottom. Hit 385 last week. Going to do 395 this Thursday and 405 next week.
I need to know I can bench 400+ before I am willing to think about having my shoulder worked on.

And missed 400...
Next week we try again

:(

Well, it's not next week yet. :))