I've been beat. At best, I've lost 6%.

Ok so we just need Chris to post up.... Chris please do so. Thanks

i dunno what my weight is right now but i doubt I won

just got back from running errands and had a busy day yesterday between church, outdoor expo and concert last night

so whoever lost the most won

final for me was 279. not to bad since work has now become my gym. the steam locker turns on in a couple of months so that will help even more.

Congrats to defibvt 7.72% lost!!!! From the emails I got it looks like he is our winner.
Way to go.

Good job Scott!

fatbob309 wrote:Congrats to defibvt 7.72% lost!!!! From the emails I got it looks like he is our winner.
Way to go.

Way to go defibvt. Congrats!!! You are a healthier and slightly richer person. How will you celebrate your winnings? :)

Way to go Scott!! Congrats!! Enjoy the winnings8)

Heart Attack Grill Dinner on Scott? :))

IN!

Congrads Scott!!! Great job...
and count me in too!!!

:))

Skatchkins wrote:Heart Attack Grill Dinner on Scott? :))

That is funny.

Thank you everyone for the motivation to lose the weight. Now I need to get to my goal weight of 160-165.

bump

i have lost 20lbs in a month and a half now and for some reason this thread had come back to mind. look where bob paul and i have progressed to now. for me the motivation was not there at that point but this year i am going hard. 45-60 min cardio and then in the middle about 30 min weights at least 4 times a week.

look what paul and bob accomplished. it has not been easy for me either i think back 15 rs ago when it was nothing to run 5-10 miles a day and squat 450.

last trip out to table mesa i was climbing on rocks more and i was still able to breathe:)) my first goal is to drop 50lbs which should put me around 235 then from there i will decide if i going to cut more weight or try to bulk up a little. only time will tell.

Way to go Russ. That's news. Keep up the good work.